Blessed by knowledge and tradition that goes back 5000 years, India provides total fitness through a fine combination of the body, the senses, the mind and the spirit or the soul. This is only possible through Ayurveda and Yoga.

If Ayurveda is the science of the body, Yoga is the science of the mind. Practiced together, they can go a long way to making individuals fit. The belief in India is that one should start with Ayurveda as a foundation and then move on to Yoga. It is necessary first to understand Ayurveda in order to experience the practices of Yoga.

A new kind of health tours that are gaining popularity are Spa Tours. Spas clear human bodies of toxins and pollutants, which can cause diseases. The spas use massages, herbal saunas, special diets, fasting and colon therapy to rid the body of toxins. Spas in India provide special massages which are meant to clear energy blockages. The massages along with a herbal sauna purifies the body. In addition, Ayurvedic masks are used to hasten the cleansing process. The spas are different from the Ayurveda resorts since they combine traditional treatments with modern facilities.

Welcome to India and return rejuvenated with natural treatments that have no side effects. Are you ready for a new you?

• Ayurveda Tour

  Today, if the world knows about Kerala as a tourist destination, part of the reason lies with the well-known stress releasing therapies of Kerala's famed Ayurvedic resorts and centres. The climate along with the blessings of nature has turned Kerala into the ideal place for Ayurveda's curative and rejuvenation programmes. Kerala has always practiced the traditional method of treatment and today it is recognized the world over as the only place where authentic Ayurveda is practiced with sincerity and dedication.

• Spa Tour

  Spas in India provide special massages which are meant to clear energy blockages. The massages along with a herbal sauna purifies the body. In addition, Ayurvedic masks are used to hasten the cleansing process.

• Yoga Tour

  The Western world is still trying to unravel the mystique of Yoga. But in India, where Yoga began thousands of years ago, it is much more than a mystic science.
  Though the oldest formal documentation of yoga comes from around 200 BC, there are many references that point to the Vedic ages around 2000-3000 BC. The word Yoga denotes attachment or tying up and signifies the process of bringing together our body, mind and spirit to achieve enlightenment.